Hypothyroidism occurs if your thyroid gland is not producing enough thyroid hormone. Without enough of this hormone, your body metabolism slows down considerably. This leads to various symptoms, one of which is weight gain, arguably the most challenging symptom of hypothyroidism. To maintain a proper diet plan is one of the ways to deal with this weight gain.
Make sure that you include the following in your daily diet:
\"Hypothyroid Diet\"
#1. Seafood and other iodine-rich foods
It's no secret that iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, diet should always include foods that are high in iodine content such as seafood like sushi, seaweed, and saltwater fish. Iodine can also be found in bananas and parsley. Also, you should make sure to use iodized salt instead of plain rock salt in cooking.
#2. Water
You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body stores more fat and making you gain more weight.
#3. Fiber
Fiber is beneficial to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will simply make you burn more calories. Most fruits and vegetables are high in fiber content.
#4. Coconut Oil
It has been identified that consumption of coconut oil stimulates the production of thyroid hormone. It increases your metabolism and is considered as an energy booster but this should be taken in moderation, appropriate to your age and body structure.
#5. Green Tea
Green tea helps you lose weight by raising your metabolism and also through fat oxidation. You can start drinking a cup of green tea everyday.
#6. Tyrosine-rich Foods
Tyrosine is needed for your thyroid hormone production. Increase your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.
#7. Selenium-rich Foods
Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can provide the selenium that your body needs.
You can expect to gain weight when you have this condition. If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.
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