Effective Herbs in Treating Hypothyroid

Hypothyroid is a disease in the thyroid gland. It occurs when the gland does not produce the appropriate amount of hormones to supply our body. It may be due to the inactiveness of the nervous system or even the entire body. Although this can be common to some people, it is treatable. Herbs are one of the best cures for hypothyroidism.

Herbs have been very useful in the treatment of hypothyroid. There are so many available herbs that we can get from the market or even from our gardens. These herbs are actually used as main ingredients for curing thyroidal problems. However, not all of these herbs can really treat the disease. One may have allergies to them and might make the treatment impossible. So before you take them, always consult doctor first so that he can create some tests as to which herb is perfect for you to use.

Hypothyroid

The following are the available herbs to treat hypothyroidism:

Effective Herbs in Treating Hypothyroid

Black Cohosh - this is a very useful herb for the treatment of hypothyroid. It is best for women to use especially when they are having menstrual problems because of the thyroid disease. It can also treat infertility in women.

Kelp - this herb is very rich in iodine. Iodine is what the thyroid gland needs in order for it to produce hormones. People who are low in iodine always tend to get the disease and taking Kelp will help get rid of it. It will keep the gland active. Iodine is like a stimulant for the thyroid. That is why if there are no proper amount of iodine in the body, the production of hormones tend to slow down.

St. John's Wort - this herb helps cure the depression that is linked hypothyroidism. When a person is low with hormone supply in the body, they tend to feel very depressed. This herb will help ease that depression naturally without any medication.

Cayenne - if a person takes good amounts of cayenne, the blood circulation will improve. This will be a proper herb to cure the low blood count in hypothyroid patients.

Bladderwrack - this is among those herbs to treat hypothyroid that is very rich in iodine. When a person is developing early signs of hypothyroidism, this herb can help cease it before it becomes worse.

Guggul and Irish moss - these mosses are herbs that help cure hypothyroid. They are proven to promote the healing process of the gland as well as the secretion of the hormones.

Ashwagandha - this is an Indian herb that is known to treat the said thyroid disease. It is actually a ginseng where in the roots are used for the treatment.

These herbs to treat hypothyroid are known to ease the disease, but not cure it entirely. Patients still need to make sure that a proper diet is taken as well as the right medications.

Effective Herbs in Treating Hypothyroid

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Hypothyroid Diet - Know Which Foods Boost Thyroid Function And Which Ones Harm

Hypothyroidism results in a sluggish metabolism for most. That means even though you eat well your may find you gain weight, or find it difficult to lose excess weight. For this reason, the appropriate diet plays an important role in healing. While diet alone may not cure hypothyroidism, it can certainly help balance thyroid hormones and reverse many of the symptoms of hypothyroidism. There are many foods that can contribute to illness, as much as food can contribute to healing of the thyroid gland.

It is important that you distinguish between healthy foods and foods that damage your thyroid gland when attempting to heal your body using a specific hypothyroidism diet.

\"Hypothyroid Diet\"

Hypothyroid Diet Contra-indications And Precautions

Hypothyroid Diet - Know Which Foods Boost Thyroid Function And Which Ones Harm

It is also important you consult with a doctor or medical provider if you are pregnant or have any serious health condition in addition to hypothyroid disease before starting any type of diet. They may recommend modifications or additions to your program. This diet may not be ideal for everyone.

Foods That Boost Thyroid Function...

Typically whole grains and other natural foods including fruits, vegetables, and other high fiber foods are beneficial for individuals with hypothyroidism. Hypothyroidism often results in constipation, therefore the extra fiber in these foods helps regulate the bowels and stimulates more frequent and regular bowel movements.

Fiber also helps improve feelings of fullness and helps to encourage weight loss. Many vitamins and key nutrients are also available in whole grains. Some individuals find supplementing with selenium helpful if they suffer from hypothyroidism because this trace mineral may be deficient or missing in their diet. This mineral helps the body convert thyroid hormone T4 into T3. One good source of this mineral includes Brazil nuts.

Other tactics for improving metabolism for people with hypothyroidism include eating several small meals during the day instead of sitting down to three larger meals. This keeps the metabolism boosted throughout the day, which can help with feelings of fullness and stimulate weight loss.

Some people find that this may also help balance insulin reactions and limit the crashes people often associate with eating too much refined sugar following a meal. If you eat too many refined foods including pasta, bread and sugar you may feel very tired or moody shortly after eating these foods, due to a dramatic increase and then quick drop in blood sugar.

Eating lean sources of protein can also help promote weight loss and stimulate the metabolism for people with a sluggish metabolism. Protein can help stimulate muscle growth in individuals who exercise along with eating well.

Foods That Harm...

While most vegetables and fruits are beneficial, there are some that can actually slow down or inhibit thyroid function. These include:

• Bok Choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Mustard greens
• Radishes
• Spinach
• Turnips

Why? These foods actually contain substances known as goitrogens which interfere with the ability of the body to produce thyroid hormone. Because of this the thyroid may enlarge. Soybean foods may also inhibit the function of the thyroid as well. The foods listed above can also increase one's chances of developing a condition known as goiter.

If you have relatively normal thyroid function you can probably eat these foods, just try not to eat them in excess. Also, most of the research suggests that these foods are dangerous when eaten raw, and not necessarily cooked. So, if you cook your broccoli and eat it on occasion, the odds are you can still get away with it.

Some people with hypothyroid disease find they are wheat or gluten intolerant. In this case the best hypothyroid diet may be similar to a diet for celiac disease, where the elimination of wheat and gluten products from the diet results in dramatic healing.

As you can see diet has a major impact not only on general health but on helping to balance thyroid hormones. If you are diagnosed with hypothyroidism it is important to seek help from your healthcare professional, but remember that simple natural changes such as dietary alterations can go a long way in regard to healing.

Hypothyroid Diet - Know Which Foods Boost Thyroid Function And Which Ones Harm

For more information on hypothyroid diet, or how you can boost your thyroid function naturally, please visit www.HypothyroidismSecrets.com where you can grab a FREE copy of Duncan Capicchiano's hypothyroidism secrets mini-course. Duncan Capicchiano N.D. is a fully qualified Naturopath, Author, and Medical researcher specializing in hypothyroidism.

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

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The Hypothyroid Diet

What is The Hypothyroid Diet, how is it different, and will it work for you?

The Hypothyroid Diet is a simple step-by-step program designed to help jumpstart your thyroid so you can lose weight, beat fatigue, and feel normal again. This diet is not a low calorie diet, and you don't have to keep track of every calorie you put into your mouth. It's not a low fat diet, and it's not a high protein diet, and there's no counting of points or weighing of foods. The Hypothyroid Diet helps you detoxify your body from harmful substances that may be blocking thyroid hormone production. It shows you what foods you need to eat, so you can feed your thyroid the nutrients it needs in order to thrive. It helps you eliminate food allergies/sensitivities and it will show you how to stabilize your blood sugar. Within The Hypothyroid Diet is a system, and I call this system the DES system, which stands for Detoxification, Elimination, and Stabilization.

\"Hypothyroid Diet\"

Here's how it works...

The Hypothyroid Diet

Every day, harmful chemicals get into your body that you're unaware of. These chemicals look just like the minerals your thyroid needs to make thyroid hormone. However, if you are low on the minerals your body needs to produce thyroid hormone, which most Americans are, your body will try to use these harmful chemicals instead, because they look just like the minerals it needs. The result is your body will be unable to make thyroid hormone. This program will help you identify and eliminate the nasty chemicals your body doesn't need, and it will show you which minerals you do need to make thyroid hormone.

The second part of this system helps you eliminate food sensitivities. This is important because most people have food sensitivities and don't even know it. And if you have food sensitivities, your immune system will be working overtime, because your body thinks there's a foreign invader inside and it will be constantly trying to fight it. The result can be symptoms similar to hypothyroidism: fatigue, weight gain, insomnia, constipation, aches/pains, etc. Plus, when some of these foods get digested and sneak into your blood stream, they resemble thyroid tissue. So, your body will inadvertently attack your thyroid.

The last part of The Hypothyroid Diet helps you stabilize your blood sugar. If you can stabilize your blood sugar, you can eliminate cravings, reduce body fat, and have abundant energy throughout the day. This program is different from any other diet because it focuses on jumpstarting your thyroid - the gland that is responsible for your metabolism. Some diets may focus on Detoxification, Eliminating food allergies, or Stabilizing blood sugar, but no program addresses all three. That's why it works so well. This program is very safe and will work for anyone who has a thyroid problem. In fact, it will help anyone who has an autoimmune disorder, food allergies, or if they just want to lose weight. The beauty of the program is that it works fast.

Another reason why the Hypothyroid Diet works so well is it helps the immune system work more efficiently. If you have hypothyroidism, there's a great chance that you have Hashimoto's Thyroiditis, which is the number one cause of hypothyroidism in the U.S. Hahsimoto's is an immune system problem. And if you don't help your immune system, you will always struggle with hypothyroidism. There's nothing that affects your body more than the food you eat and the liquids you drink 10-12 times a day. Learn what you need to eat and drink and what you need to avoid so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again.

If you have hypothyroidism, I urge you to try The Hypothyroid Diet.

Warm regards,

Dr. Kevin

The Hypothyroid Diet

Dr. Kevin Dobrzynski is a Doctor of Naprapathy, nutritionist, and personal trainer who has spent his career successfully helping others lose weight. In 2010 Dr. Dobrzynski's wife had her thyroid removed due to cancer. Conventional medicine failed to help his wife, but he discovered a natural treatment for hypothyroidism. He is the author of The Hypothyroid Diet, which has helped hundreds of sufferers overcome hypothyroid symptoms.

Hypothyroid Treatment - Medical Treatments for Hypothyroidism

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone. This can occur for various reasons. Treatment may depend on various factors including the patient's health history, the severity of their condition, and the type of medical practitioner they seek for care.

Many practitioners rely on synthetic hormones to treat hypothyroid disease, but this may not always be the best course of action. It is important you educate yourself about hypothyroidism so you can make the best decision when it comes to caring for your body and treating your condition.

Hypothyroid

Let's learn a little more about standard care of hypothyroidism so you can make an informed decision along with the advice of your qualified healthcare professional.

Hypothyroid Treatment - Medical Treatments for Hypothyroidism

Hypothyroid Disease Treatment Protocols

Treatment for an underactive thyroid will vary from patient to patient depending on the severity of their disease and their treatment provider. For many, treatment will involve use of daily thyroid replacement hormones, whether synthetic or natural. This will require regular or routine monitoring by a healthcare provider to monitor thyroid function and assess the correct dosage.

Typically treatment with a hormone results in a quick improvement. If someone has their thyroid gland removed or partially removed they will probably require treatment with a synthetic hormone for the rest of their life. Hypothyroid caused by Hashimoto's thyroiditis, a more serious autoimmune condition, may also require a lifetime treatment protocol.

Some patients who have hypothyroid disease develop it as a result of a recent illness. In cases like this treatment may be needed for a short period of time. After the illness subsides, a patient may recover and no longer require treatment.

Sometimes pharmaceutical medicine causes a patient to develop hypothyroid disease. In cases like this treatment may simply involve discontinuation of the offending medication or a switch to a new medication. As long as the medication has not caused permanent damage to the thyroid gland, the odds are the patient will recover and can resume a normal lifestyle.

Sometimes a patient has sub-clinical hypothyroid. This is a mild case of hypothyroid disease. There are times when doctors or healthcare providers prefer to monitor cases like this instead of prescribing medication. Other times healthcare providers may recommend treating hypothyroidism immediately, depending on how severely the patient is affected.

You and your doctor, or healthcare provider should discuss your treatment options in cases like this, including the risks associated with treating hypothyroidism with synthetic or natural hormones, compared to a watch and wait approach. Patients taking hypothyroid hormones must watch for side effects which may include heart disease, chest pain or irregular heart rate.

Hormones available to treat patients include:

- Levothyroxine (Synthroid, Levoxyl, Levothroid)
- Natural Hormones

Taking too little medicine may result in little effect or improvement and can result in a return of symptoms or recurring weight gain. Taking too much hormone may result in increasing side effects including the jitters or tremors, or insomnia. It is critical that as a patient you take notes of all side effects you experience while taking hormones so your doctor can adjust your dose of your medication accordingly.

Remember that diet and lifestyle are just as much a part of your treatment protocol as hormone or medication therapy. Talk with your healthcare provider about lifestyle changes as well as medication when you begin treating hypothyroid disease. That way you will manage your disease as wholly as possible to ensure the best possible odds for successful management of your disease.

Severe Hypothyroidism

In some cases hypothyroidism goes undiagnosed for excessive periods of time as many people avoid going to the doctor when they feel unwell. In cases of severe debilitation, some patients may need life saving treatment. Severe hypothyroidism when left untreated may place a patient at risk for what is known as a myxedema coma. This requires emergency medical care and treatment with intravenous thyroid hormone.

Symptoms may include a heart attack or trouble breathing, and hypothermia or severe problems maintaining one's body temperature. If you or someone you know experiences any of these symptoms it is critical you seek emergency medical care as soon as possible.

Treatment of Hypothyroidism During Pregnancy

Some women develop hypothyroidism during pregnancy. During this time treatment is essential to ensure the wellness of both mother and fetus. Thyroid levels of women during pregnancy will be carefully monitored in women that have hypothyroidism to ensure adequate treatment. Some women will require treatment before, during, and after pregnancy if they have hypothyroidism before pregnancy.

Others may develop hypothyroid disease during pregnancy and may begin treatment during pregnancy, and may or may not require hormone replacement therapy following delivery.

Remember, treating hypothyroidism is a life saving matter, so go to your healthcare provider immediately and take a simple blood test...it can be a matter of life or death!

Once you have the facts about your illness you can then make an informed decision regarding your course of action. If you do not wish to take pharmaceutical medication you can access the wide variety of natural therapies available to help balance your thyroid hormones, and can stay healthy with appropriate dietary and lifestyle decisions.

Hypothyroid Treatment - Medical Treatments for Hypothyroidism

For more information on hypothyroid treatment, or how you can boost your thyroid function naturally, please visit www.HypothyroidismSecrets.com where you can grab a FREE copy of Duncan Capicchiano's hypothyroidism secrets mini-course. Duncan Capicchiano N.D. is a fully qualified Naturopath, Author, and Medical researcher specializing in hypothyroidism.

Hypothyroidism Diets - What to Avoid and What to Eat

It is essential to understand that hypothyroidism is a hormonal disorder, and generally, any step you take for treatment should yield results, provided the measures taken are right. Good hypothyroidism diets are one of the most important components in your effort to curb this hormonal disorder.

Your body is different from that of everyone else and reacts differently to different foods. As such, you must consult your doctor on what constitutes a good diet in hypothyroidism for you. Broadly speaking, there are a quite a few guidelines that are considered safe and effective for those suffering from hypothyroidism. Here's how you should prepare a general plan for hypothyroidism foods:

\"Hypothyroid Diet\"

Know what to avoid first

Hypothyroidism Diets - What to Avoid and What to Eat

In a disorder as serious as hypothyroidism, it is prudent to first know what to avoid than to know what to eat since it always pay to adopt a 'safety first' approach. Good hypothyroidism foods are those that will not escalate the disorder and will complement the medications. Listed below are foods you must avoid:

• An excessive intake of dietary fiber is known to be bad for hypothyroidism since they contribute to a low release of hormones. Thus, if you are on medication for increasing hormone levels in your body, you must keep your intake of dietary fiber to the minimum.

• You should also avoid foods such as walnuts, soybean flour, multivitamins that contain iron, iron supplements, supplements that increase calcium content in the body, antacids that contain magnesium or aluminum, medications for ulcers, and drugs that can lower your cholesterol levels. If you must eat some or all of the foods discussed in this article, maintain a substantial gap between the intake of hormone medication and such foods. It is very important to avoid interactions between these medicines and foods.

• Soy is something you would do well to avoid as much as you can. However, this is easier said than done because of the presence of soy in just about every food you eat. You can consult a nutritionist and prepare a list of foods that have minimal soy content.

• Depending on how much iodine you consume with your daily foods, you can either increase the hormone levels or decrease the hormone levels further. Good hypothyroidism diets will enable you to have only as much iodine as is necessary to remain healthy. Again, your doctor will give you useful guidance on which foods can help balance your iodine levels.

Know what to eat

• Depending on your doctor's advice, you may eat foods that have a good amount of minerals.

• Consume lots of fruits and vegetables.

• Eat a lot of lean protein.

• Selenium is one of the most important hypothyroidism foods because it helps release the hormones in your body and converts the T4 into its active variant known as T3. Brazil nuts are a powerful source of selenium and are generally safe for consumption.

No matter what you eat, you must sincerely keep taking the medicines prescribed by your doctor. A good diet in hypothyroidism must not advocate skipping your medication for hypothyroidism. Hypothyroidism diets complement the medicines you take to improve the hormone levels in your body. However, make sure you consult your doctor before you get started with any diet plan.

Hypothyroidism Diets - What to Avoid and What to Eat

Christian Garcia is author & founder of http://www.symptomsforhypothyroidism.com. An online resource for sufferers of Hypothyroidism.

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

Diet

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

For more information about quinoa diet, feel free to visit http://www.quinoakitchen.com/

Hypothyroid Diet Tips To Help You Lose Weight

Many people who are diagnosed with hypothyroidism have difficulty losing weight, and are interested in finding the ideal "hypothyroid diet" to help shed those unwanted pounds. What they often times find is that modifying their diet and exercising regularly doesn't help them to lose weight. Since the thyroid controls metabolism, one can understand how it can be a challenge to lose weight with a hypothyroid condition, as this slows down the metabolism. However, losing weight will be a much easier process if you follow some of the tips I'm about to give.

In addition to following the hypothyroid diet tips I'm about to give, as well as exercising regularly, there is another big factor that will determine whether or not you will be successful in your weight loss efforts. So while you definitely need to pay attention to the following tips I'm about to give you, keep in mind that no matter how well you eat or how much you exercise, you won't lose weight without following the final "Bonus Tip" I'll be revealing at the end of this article.

Hypothyroid

With that being said, let's take a look at the three tips:

Hypothyroid Diet Tips To Help You Lose Weight

Hypothyroid Diet Tip #1: Cut Out Refined Foods And Sugars. The first thing you want to do is to minimize or completely eliminate the refined foods and sugars from your diet. Eating refined foods and sugars will spike up your blood sugar levels, which in turn will cause a surge in insulin to bring these levels down. The blood sugar levels will then drop down low, which in turn will cause the adrenal glands to release cortisol. Eating this way constantly will put stress on your endocrine system, especially your adrenal glands, which can lead to numerous problems, which I'll discuss shortly.

Hypothyroid Diet Tip #2: Don't Skip Breakfast. This is another common problem, as many people don't eat anything for breakfast, which isn't a good thing after you've gone eight or more hours without eating. If you find that you're not hungry upon waking up in the morning, the reason is because your endocrine system is not in balance. And while I'm not suggesting you need to eat a huge breakfast every morning, you really do need to begin eating something healthy on a daily basis, even if it's a small meal. Just make sure it consists of some high quality protein.

Hypothyroid Diet Tip #3: Eat Every 2 to 3 Hours Thereafter. After you eat breakfast, eating every two to three hours thereafter will help to keep your blood sugar levels balanced, which as you'll learn shortly, will help in your efforts to lose weight. Not eating regularly will once again affect the hormone cortisol, as when you go a long time without eating, your blood sugar levels will drop, and the adrenal glands will then secrete cortisol. If this happens daily over a period of many months and years, then this will stress out your adrenal glands.

How To Make Sure These Hypothyroid Diet Tips Work For You

Now that you have read these hypothyroid diet tips, I'm about to reveal the primary "bonus" tip that will make you understand why most people with hypothyroidism have difficulty losing weight. Here it is: the main reason why people with hypothyroidism have problems losing weight is due to an uncorrected hormonal imbalance. As Dr. Janet Lang tells her attendees during her Restorative Endocrinology Seminars, "hormones are stronger than diet", which means that changing your dietary habits alone won't allow you to lose weight if you don't address an existing hormone imbalance.

There are actually two hormonal conditions that will make it almost impossible for anyone with a hypothyroid condition to lose weight. These two conditions are:

• Estrogen Dominance. Many people with hypothyroidism are in a state of estrogen dominance, which relates to the ratio of estrogen and progesterone. While the wording suggests an excess of estrogen, this isn't always the case, as frequently this is caused by a deficiency in progesterone. In either situation, the estrogen dominance will usually result in weight gain, and losing weight will be extremely difficult, if not impossible to achieve, unless the estrogen dominance is corrected.

• Insulin Resistance. This is another common condition among people with thyroid conditions, and frequently has to do with poor eating habits, as eating a lot of refined foods and sugars, skipping meals, etc. will cause problems with the hormones insulin and cortisol, and very well might lead to this condition if you continue to eat this way. So essentially following the hypothyroid diet tips I gave above will help to prevent this condition from developing.

If you have either of the above conditions and don't address them, then no hypothyroid diet will make much of a difference. Actually, this isn't entirely true, as modifying one's diet will help to some extent, especially with regards to insulin resistance. However, there are other factors involved, especially with estrogen dominance, and so just eating well and taking nutritional supplements alone usually won't correct this hormone imbalance. This is why it's a good idea to consult with a competent natural endocrine doctor, who will recommend a natural hypothyroid treatment protocol that not only can help you lose weight, but just might help restore your health to normal.

The reason for this is because natural hypothyroid treatment methods address the actual cause of the thyroid condition. Although most endocrinologists and other doctors aim their treatment directly towards the thyroid gland, and usually recommend that someone with hypothyroidism take thyroid hormone for the rest of their life, in most cases the malfunctioning thyroid gland isn't the actual cause of the disorder. So for those who have a condition such as estrogen dominance, taking thyroid hormone won't do anything to correct his, which means that the person will continue to gain weight, plus most likely will have other symptoms related to this condition. This doesn't mean that taking thyroid hormone won't help at all with weight loss, as if the sole cause of your weight gain is due to the thyroid gland then it might help. But if estrogen dominance is the primary reason for your weight gain, then taking thyroid hormone isn't going to fix this problem.

In summary, if you have hypothyroidism and are having difficulty losing weight, then in addition to following the hypothyroid diet tips I listed above, you also might want to consider consulting with a natural endocrine doctor to help diagnose and address any hormonal imbalances you may have. In addition to helping you lose weight and correcting any hormone imbalances, being on such a protocol also can potentially restore the function of your thyroid gland back to normal, which means you wouldn't need to take synthetic or natural thyroid hormone daily for the rest of your life.

Hypothyroid Diet Tips To Help You Lose Weight

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health when he was diagnosed with an autoimmune thyroid disorder. For more information on how to use Natural Hypothyroid Treatment methods to restore your health back to normal, including a free video and 46-page guide that shows you how to treat your thyroid disorder naturally, please visit his website at www.NaturalEndocrineSolutions.com.

Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

Diet

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

People come in to my West Los Angeles Thyroid Institute every day with symptoms suggestive of a hypothyroid condition. It shocks me that these patients have very little understanding of the thyroid-brain connection. People think about low energy, thinning hair, and weight gain as the primary evils of hypothyroidism. One very common symptom is brain fog, these are the people who say "Dr. Beckingham I can't remember things like where my keys are, why can't I focus, I forget people names". I have to educate these people that the weight and energy issues are valid but my real concern is the neuroendocrine component of low thyroid function, as well as the blood sugar issues. The blood sugar issue is for another story. I want to focus on the Brain and nervous system for now.

It has been clearly demonstrated that thyroid hormones exhibit very powerful microglia modulating properties. Microglia are a type of glial cell that are the resident macrophages of the brain and spinal cord, and thus act as the first and main form of active immune defense in the central nervous system (CNS). Microglia constitute 20% of the total glial cell population within the brain and spinal cord. Each neuron in the brain can have around 10 glial cells to work with it. Basically microglia kill bad things that should not be in the brain. Some studies go on to imply that excessive microglial reactions in the brain are associated with the lesions of neurodegenerative diseases. So brain degeneration is linked to excessive immune response in the brain.

Hypothyroid

I give patients the easy to understand example of a pimple. In a common pimple on the body the bacteria and oil present cause a noticeable immune response. The pimple becomes inflamed, red and tender to the touch. The same principle holds true in most immune reactions. So immune reaction in the brain causes inflammation in the brain tissue. It is this inflammation that causes damage. Clearly stated inflammation in the brain slows down the brain by blocking nerve conduction (communication) hence the brain fog. Microglia reaction causes inflammation that over prolonged periods causes brain damage.

Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

If thyroid hormones help to regulate the brain immune response and keep in it check what happens if your thyroid does not work properly, brain degeneration! Thyroid hormones have been shown to promote neurogenesis (new cell growth), dendretic/axonal growth (the communication end pieces of nerve fibers), myelinnation (the insulation of a nerve), and synaptogenisis (the building of communication points of the brain). Thyroid hormones help promote serotonin reception which in turn activates the frontal cortex of the brain. So low thyroid could cause depression, lack of motivation, bowell issues, and poor coordination. How many thyroid patients have we seen with this presentation?

As we dig deeper it has been shown that T3 hormone (the active thyroid hormone) works hand in hand with acetylcholine and low T3 will result in poor brain function causing brain degeneration in particular the cerebellum (balance center, fear/pleasure response, posture control, coordination). So bad cerebellum function equals poor movement with balance problems. On top of that the things in life patients used to enjoy they do not anymore, I see this in my clinics all of the time.

Low thyroid function hurts memory by slowing hippocampus function by damaging glutamate receptor activity which also causes low dopamine levels. If you have low dopamine you are likely to get Parkinson's disease. When I see my Parkinson's patient's they have been mismanaged because they have been diagnosed far too late. Parkinson's for me functionally speaking has 8 stages with #1 being loss of smell, #2 loss of proper gut movement, all the way to #8 shaking of the body. A true text book diagnosis does not happen until stage 8, extremity shaking. My goal is to catch it early and modulate the Parkisonian reaction before too much damage is done. This is a whole other story.

The worst part of all of this is the previously mentioned brain neurotransmitters; Serotonin, Dopamine, and acetylcholine all play a role in helping the thyroid gland work. This causes a vicious cycle. Bad thyroid causes bad brain function which in turn causes worse thyroid. This is why just giving patients thyroid hormones without a full lab workup and brain assessment is borderline negligent practice. Remember most thyroid problems in the first place are autoimmune and the thyroid is just a victim of the body attacking itself.

To find out if you have an autoimmune disease I insist on antibody testing on all my chronic condition patients. An antibody is a protein marker. The body's immune system produces antibodies in response to unwanted material like molds, virus, bacteria, and parasites. These substances are labeled antigens. Antibodies can be produced when the body has a reaction to a food it is sensitive to or comes in contact with a harmful chemical. Antibodies can mistakenly be produced against a bodies own healthy tissue when the immune system becomes confused. The antibody marks the tissue for removal and signals the immune response. This is the cause of autoimmune reactions. I like to check for gluten antibodies, myelin (fatty sheath around the nerves) antibodies, cerebellar (back part of the brain controlling balance, coordinated movement, and spinal muscles) antibodies.More examples of this could be antibodies to skin tissue often called psoriasis, antibodies to the thyroid tissue called Hashimoto's disease, or antibodies to the nerve cells conductive coating known as multiple sclerosis.

In summation we have to focus on the whole patient not just one system, we have to look at the whole symptom presentation, we have to do full lab testing panels including antibodies, and we have to do a full neurotransmitter assessment. Educate our patients and help give them control over the condition without it controlling them.

Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

Dr. Ian Beckingham DC specializes in helping patients suffering from chronic conditions such as hypothyroid, Hashimoto's, fibromyalgia, diabetes, vertigo, insomnia, Parkinson's, Lupus, MS, autism, Asperger's syndrome, ADD/ADHD, chronic pain, and other autoimmune conditions. Dr. Ian Beckingham has two chronic condition centers in Glendale and West Los Angeles. He enjoys talking about all health issues and speaks often. To schedule a free consultation, sign up for a workshop, get more information on Dr. Beckingham, his clinics, or to receive free information go to http://WestLAThyroidDoctor.com/ or http://DrBeckingham.com/ His email is DrBeckingham@gmail.com

Hypothyroid Diet - Foods to Eat and to Avoid

If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most important step towards your treatment is to change your eating habits. This step will help you to reduce the symptoms while at the same time help to control your weight.

Foods to Eat

Hypothyroid

To reduce the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B complex and C in your regular diet.

Hypothyroid Diet - Foods to Eat and to Avoid

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and this can help you to lose weight.

Iodine is an important trace mineral for the production of thyroxine. Seafood and iodized salt are good sources of iodine. Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone, T4, produced by the body into active form, T3, needed for body metabolism. Nuts, especially Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium and should be included in your diet.

Several herbs are also important for reducing hypothyroidism symptoms and these include kelp, seaweed, ginger, cayenne, bladder wrack and watercress.

A simple diet plan for hypothyroidism is to eat several small quantities of meals throughout the day rather than eating the normal three square meals. This diet plan will help to improve your body metabolism.

Foods to Avoid

Some foods can aggravate the symptoms of hypothyroidism and can also hinder the normal function of your thyroid. Some of these foods include broccoli, cabbage, spinach, cauliflowers, rapeseed, mustard green and pear. In addition try to avoid excessive intake of alcohol and caffeine.

Hypothyroid Diet - Foods to Eat and to Avoid

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively, and to enjoy a healthy life visit: http://www.squidoo.com/natural-remedies-for-hypothyroidism

Are Kelp Benefits Good for Every Hypothyroid Person

Hypothyroidism, a condition where the body is not producing enough levels of thyroid hormone, can cause fatigue, weight gain, hair loss, depression, memory loss and a host of other symptoms. Often, hormone treatments are necessary and when it comes to prescription medicine, Synthroid is one of the most popular drugs prescribed. But what about natural remedies for hypothyroidism?

There are a number of natural ways to treat hypothyroid conditions. For instance, Kelp is one of the most popularly used for thyroid conditions. This plant is also known as rockweed.

Hypothyroid

Kelp and Thyroid

Are Kelp Benefits Good for Every Hypothyroid Person

Kelp benefits come from the multiple nutrients it contains. This seaweed is packed with more than 60 minerals, elements and amino acids. But one of the key elements in kelp and, which makes it perfect for treating hypothyroidism, is iodine. Iodine is required by the body to form thyroid hormone. What's more... Kelp has long been used as a treatment for hypothyroidism, even before it was understood that the iodine played a role. This seaweed may also be helpful for encouraging weight loss and treating low blood pressure, goiters and fatigue, all of which may be caused by a sluggish thyroid.

Kelp has become a popular ingredient used in most herbal formulas for hypothyroidism. But did you know that kelp can also be eaten in soups or salads? If you like to try kelp, soak it for an hour in water before chopping it and then add it to a salad. This will tenderize it and you'll be able to enjoy it as you should.

Bite-sized pieces of kelp can also be roasted for a few minutes in the oven and made into a crunchy, salty snack.

Is it Kelp good for every single hypothyroid person?

When using kelp or any other seaweed containing iodine - or a natural product containing Kelp - it is important to know if you are iodine deficient. Learn why this is key and find out how you can easily determine if your system is low in iodine by visiting kelp benefits and the thyroid gland.

Are Kelp Benefits Good for Every Hypothyroid Person

Written by Monica Villarreal and Gail Kaufman, co-founders of LowThyroidSupplementReviews.com To learn more about Kelp and how you can benefit from it visit: Kelp for Low Thyroid Function [http://www.lowthyroidsupplementreviews.com/kelp_benefits.html].

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

Thyroid is a common ailment now a days. In case you are gaining or losing too much weight without any evident cause, the physician would surely tell you get a thyroid test done. There are primarily two types of this ailment - one makes you thinner (hyperthyroidism) and other makes you fatter (hypothyroidism). Both are chronic and need proper attention. Given here are some weight loss tips for the hypothyroid patients.

Weight Loss For Thyroid Patients

Hypothyroid

· You must have your meals on time and never skip them. Taking 6 short meals through out the day keeps the metabolic rate high that further helps in weight reduction.

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

· Avoid high carb diet and high fat diet. But do not cut on them completely. They are also a part of the balanced diet but to some extent only.

· Keep yourself active. Exercise for say 20 minutes daily or go for a walk. The hypothyroid patients feel quite fatigued. In order to fight this fatigue they need a lot of emotional strength & determination. Letting yourself lose and having a negative attitude would enhance your problems.

· Caloric restriction alone is not enough for such patients. They require a proper diet plan. But remember, in your case crash diets are a sin! Already your medical condition is such that the metabolic rate would slow down. The crash diets would enhance this problem. So eat enough in order to keep fit, but eat healthy.

· Drink a lot of water, at least 12 glasses daily. It really helps in weight loss and colon cleansing as well.

· Take fiber rich diet. Have a lot of salads and juices.

· You must take detox drinks like honey lemon or maple syrup with lemon, etc. the key idea is that you must take diet that helps you flush out the fecal matter & the toxins stuck up in the bowel area. That is known as colon cleansing. But if you pick out any supplements for this, it might harm you. You must stick to the natural diet options like acai.

· Acai berry would also help you suppress your diet naturally. Unlike the other chemical options, it has no side effects. Such patients often feel hungry but that is an emotional urge of their body. It is not needed for the healthy living. Eventually they land up to binge eating. That is what happened with Oprah Winfrey last year. Now she has taken up acai superfood supplement and gained back her glamour quotient once again.

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

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Treatments for Underactive Thyroid - Hypothyroid Supplements

Hypothyroidism in men is a very common condition but it is more prevalent in women. Also, the incidence of which is higher in older people. An under-active thyroid occurs when the gland fails to produce the two most important hormones which are thyroxin and triiodothyronine.

Generally, treatment for hypothyroidism requires a lifetime effort. It involves replacement of the needed hormones using synthetic thyroid hormones such as levothyroxine. However, this does not actually cure the condition but relieve the patient of its tough symptoms. While undergoing thyroid drug therapy, regular visits to the physician must be made in order to ensure that the patient is taking sufficient amount of doses.

Hypothyroid

The most common causes of primary hypothyroidism are:

Treatments for Underactive Thyroid - Hypothyroid Supplements

Hashimoto's Thyroiditis - This is an autoimmune disease which is the number one cause of hypothyroidism in the U.S. It is hereditary and the most common sign is an enlarged thyroid gland or goiter. This happens when a person's immune system attacks it own healthy cells.

Over-treatment of hyperthyroidism - There are many medications for hyperthyroidism that may actually cause and under-active thyroid. Surgery or radioactive iodine treatment may even result to loss of functioning thyroid tissue.

Severe deficiency in Iodine - Since the thyroid gland needs iodine to produce the hormones, insufficiency of which results to thyroid problems. This is the reason why countries where iodine is not sufficiently incorporated in their diet have higher rate of hypothyroidism.

Below are Symptoms of Hypothyroidism in Men:

• Inexplicable sluggishness and weakness
• Excessive weight gain due to slow metabolic rate
• Intolerance to cold
• Dry skin and thinning hair
• Low memory and concentration
• Swelling of extremities and joint/muscle aches

Since thyroid hormones are responsible for growth and development in our system, it is only logical that lack of it results to the signs and symptoms enumerated above.

Hypothyroid Supplements

There are a lot of natural supplements for hypothyroidism on the market today. Also, having the right diet and exercise will help alleviate the symptoms. Plants like bladderwack and kelp are very commonly used in treatment for under-active thyroid.

Iodine - Since one of the most common causes of hypothyroidism in men is iodine deficiency, it is very helpful to take supplements that are rich in it. Iodine aids in thyroid hormone synthesis.

B vitamin Complex - This is very important in the effective functioning of almost every process in the body which is affected by the condition such as the nervous system, energy boost, digestion, and healthy skin and nails.

Selenium and Zinc - Selenium is very important in the production of thyroxin and Zinc helps in stimulating the pituitary gland.

Treatments for Underactive Thyroid - Hypothyroid Supplements

Visit TREATMENTS FOR HYPOTHYROIDISM and know more about thyroid supplements.

Commonly Known and Lesser Known Hypothyroid Symptoms

When hypothyroidism begins, several things happen, usually gradually. The first is lack of energy and ambition. You just seem to lose desire for activities you've enjoyed in the past. You feel unusually tired and apathetic, but can't figure out why. You begin to crave carbs and begin to snack regularly. This is your body's way of trying to stay awake. You'll try not to give into it, and when you can't fight the cravings, you set yourself up for horrible eating habits and weight gain that are difficult to reverse. You might already be taking some thyroid supplements, but they're obviously not enough. Warning: if you are taking prescribed thyroid medication for underactive thyroid, do not add kelp as it will raise your blood pressure to frightening and dangerous levels. I learned this the hard way.

I have been a hypothyroid sufferer for 30 years. I was originally diagnosed by an old-fashioned European doctor. He was a gem. Then I had to switch to a modern, young South African doctor with a large and fragile ego, who knew nothing about thyroid glands but based everything on blood tests, which he didn't really understand. As a person with hypothyroidism, it is hard to get any respect from the medical community. General practitioners and endocrinologists alike seem to know and care little about people suffering from hypothyroidism. Their "gold standard" is the TSH test, and most of them use the old standards of readings between .6 and 6 instead of the new readings of .3 and 3 that the American Association of Clinical Endocrinologists adopted in 2003. These new readings allow more people (it's mostly women, particularly those who are middle-aged, who suffer from hypothyroidism) to be diagnosed and treated. Too bad the professionals that we trust to look after our health don't seem to know or care that the standards have changed. Endocrinologists, by and large, specialize in diabetes. This is where their primary interest seems to lie. The first endocrinologist I was referred to told me that she doubted I'd ever been hypothyroid and that my thyroid gland was habituated to being overstimulated. She was so wrong! Then I was referred to another endocrinologist who misdiagnosed my thyroid virus for Grave's Disease (overactive thyroid.) The medication she prescribed raised my TSH to about 22. When I stopped taking that medication, my TSH dropped to 4.7. She told me my 4.7 TSH reading was now normal. It clearly wasn't normal for me because I still had hypothyroid symptoms. Consider that normal or average clothing sizes could be between 6 and 14, and that you fall into this category. How many of these sizes will fit? If a size 10 fits you, why would you wear a size 14? TSH is much like that. You have to find the number that fits YOU. When you have been told for the nth time that your TSH is in the normal range, read these symptoms, most of which are commonly known, but some of which aren't.

Hypothyroid

1. Fatigue. This is not the same as tired. This refers to falling asleep at work, during conversations, as soon as you get into a vehicle. You can't stay awake. You need at least 10 hours sleep at night, but within a couple of hours of waking up, you begin to battle to stay awake. You nod off during conversations, which you can't focus on anyway. You avoid socializing in the evening because you can't stay awake.
2. Sluggishness. You move slowly physically, but even your brain is slow. Your thought processes don't work properly.
3. Increased sensitivity to cold. Summer's not too bad, but in the winter, there is no way to get warm or stay warm. You wear extra layers and surround yourself with space heaters. It helps, but you're still cold.
4. Constipation. You drink lots of water and eat next to nothing, but your body processes everything slowly. Constipation follows.
5. Pale, dry skin. Skin color is pasty-looking, and skin is always dry, no matter what kind of lotion you use. My heels were so rough that every day they chewed through my socks even though I filed the roughness away daily and used foot balm.
6. A puffy face.
7. Hoarse voice. Your voice takes on a gravel-like quality at times.
8. Elevated cholesterol level.
9. Weight gain that makes no sense. You're too tired to eat, but gain weight anyway.
10. Muscle aches, tenderness and stiffness. Flexibility and mobility are gone. You move like a lead weight. If you crouch or kneel, you can hardly get up again, and it hurts to crouch or kneel anyway. Even bending down is difficult and painful, for instance, trying to reach for something you dropped under a desk.
11. Pain, stiffness or swelling in your joints. Or all of them. Any sprain you've had begins to hurt again. Hips, fingers, ankles ache and don't bend properly and contribute to your moving like a lead weight.
12. Muscle weakness. You can barely walk. Walking is slow and tiring. When I brushed my teeth, I had to put my arm down and rest at least 2 to 3 times to finish brushing my teeth. You fall into chairs as opposed to sitting down, and it's a struggle to get back into a standing position from sitting. Getting out of a car is difficult, and getting into a pickup truck a little higher off the ground is equally difficult.
13. Heavier than normal menstrual periods. By now I don't have those any more, but when I did, I all but hemorrhaged for at least four days out of the seven or eight that my period lasted. I had to put plastic on my mattress because I would wake up during the night having bled through and past the tampon, and leave a blood trail down the hall to the bathroom. Wasn't fun.
14. Brittle fingernails and hair. Hair is dry, brittle and unhealthy looking. Nails can't be grown long without breaking.
15. Depression. No need to elaborate.
16. Muscle cramps. You develop cramps in muscles from head to foot. Fingers, forearms, back, abdomen, legs. These cramps happen numerous times during the day and for no logical reason. My arms, hands and fingers cramped up when I cut up meat to eat.
17. Hair loss. It's not just the hair on your head, although that thins out a lot. It also affects pubic hair and underarm hair. That can all but vanish. Eyebrows also fall out, particularly the outside corners.
18. Sinus infections. You have recurring sinus infections even though you have never had a history of sinus problems.
19. Snoring. You begin to snore even though you've never had a snoring problem in the past.
20. Craving for carbohydrates. You begin to crave chips, chocolate, candy, baked goods and anything with sugar. Your body is trying to stay awake and carbohydrates provide quick energy. Doesn't help with keeping the weight down either.
21. Irritability. Little things set you off and enrage you. Everything becomes personal and you get angry enough to want to physically harm the offender.
22. Edema. You retain water. You look puffy and blubbery, particularly in the abdominal area. Makes you short of breath when you exert yourself - even going for a walk can leave you breathless.
23. Forgetfulness. You become sharp as a bowling ball. You try to commit something to memory, but your brain is a sieve.
24. Slow heart rate. Your resting pulse can drop below 60 beats per minute.
25. Low body temperature. My temperature was consistently between 35.8 to 36.2 C, which also explains why you feel cold.
26. Painful intercourse. Having sex hurts, and add to that, you wind up with muscle cramps from the waist down.
27. Light sensitivity. Your eyes can become unusually sensitive to sunlight.

Commonly Known and Lesser Known Hypothyroid Symptoms

My advice? Shop around for a doctor who is willing to learn together with you about thyroid problems. General Practitioners are generally more reasonable to deal with because they have no learned bias where thyroid is concerned. My GP told me the 4.7 was too high and told me to take 50 mcg of thyroid supplement. I took 100 mcg. My TSH dropped to 1.9. She was happy with that but I wasn't. I still didn't feel right, and remember that only YOU know how you should feel. Remember what I said about the clothing sizes? I took another 25 mcg and the TSH dropped to .5. She used the standard of .4 to 4, so she was still happy and I was too. I finally felt normal again. Don't let doctors bully you into believing that diet, exercise and/or antidepressants will cure what ails you when you know that isn't the problem. Shop around for a doctor who will listen to you and work with you. Google "Mary Shomon". She is a great source of good and useful information and advice on thyroid issues. There is hope and there is help. It's just a matter of finding them.

Commonly Known and Lesser Known Hypothyroid Symptoms

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

Thyroid hormone is the treatment method that just about everyone with a hypothyroid condition receives. But more and more people with hypothyroidism are turning to natural hypothyroid treatment methods to help restore their health to normal. Although some people do need to take synthetic or natural thyroid hormone daily for the rest of their life, many people who thought they would need to be on thyroid hormone forever have been helped through a natural hypothyroid treatment protocol.

The first thing that is important to understand is that in most cases of hypothyroidism, the malfunctioning thyroid gland is not the cause of the disorder. So the thyroid gland usually doesn't just begin slowing down or stop the production on thyroid hormone on its own, as something causes this to happen. And frequently this malfunctioning of the gland is caused by other compromised areas of the body, such as the adrenal glands, immune system (i.e. Hashimoto's Thyroiditis), digestive tract, and/or other areas of the body. So the goal of any natural hypothyroid treatment protocol is to determine the cause of the thyroid condition. And unless the cause is addressed, the person will most likely need to continue taking thyroid hormone daily.

Hypothyroid

Sometimes a hypothyroid disorder develops after receiving thyroid surgery or radioactive iodine. While some of these people can't be cured, many people still can benefit from natural hypothyroid treatment methods. For example, someone who had hyperthyroidism and received radioactive iodine very well may become hypothyroid, and be told to take thyroid hormone daily for the rest of his or her life. But while the radioactive iodine therapy might have helped to eliminate the hyperthyroid symptoms (and replace them with hypothyroid symptoms), it did absolutely nothing for the cause of the disorder.

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

What Are Some Of The Causes Of Thyroid Conditions?

There are multiple causes of thyroid conditions that are too numerous to list here. Frequently lifestyle factors will lead to the development of a thyroid condition. For example, someone who has a lot of stress in their life and does a poor job of managing it might develop weakened adrenal glands, which in turn can lead to a thyroid condition. Or the person might have a compromised immune system and develop a hypothyroid condition, and eventually an autoimmune thyroid disorder such as Hashimoto's Thyroiditis. Of course it takes a long period of time for these conditions to develop.

Another lifestyle factor that can cause or contribute to the development of a thyroid condition is poor eating habits. Eating a lot of refined foods and sugars, skipping breakfast, and/or going long periods of time without eating can also but a lot of stress on your body. This is why one of the primary goals of any natural hypothyroid treatment protocol will be to help the person eat healthier foods that are essential for optimal thyroid health.

In addition to lifestyle factors, environmental toxins can also play a role in the development of a thyroid condition. Over the last few decades there has been a dramatic increase in our exposure to toxins, many of them in our own homes. In fact, about 2,000 new chemicals are manufactured each year. Not surprisingly, over the years there also has been an increase in the number of thyroid conditions. This obviously doesn't mean that all thyroid conditions are caused by environmental toxins, but research has shown that many of these toxins do have a negative impact on the thyroid gland.

Of course genetic factors need to be considered as well. The good news is that the majority of thyroid conditions are not caused by genetics, which means that in many cases we can restore the health in people who have a thyroid condition, and prevent the occurrence of such a condition in someone who currently has a healthy thyroid gland.

How Can Natural Hypothyroid Treatment Methods Help?

A natural hypothyroid treatment protocol will try to get to the underlying cause of the disorder, rather than just manage the symptoms. So for example, someone with a thyroid condition who wants to see if they can avoid conventional medical treatment (synthetic or natural thyroid hormone) might decide to see a natural endocrine doctor. Such a doctor will first evaluate your condition to determine whether or not you're a candidate for natural hypothyroid treatment protocols.

In order to do this, they not only will look at the standard thyroid blood tests that most doctors look at (TSH, T3, T4, etc.), but many also recommend additional tests. For example, many natural doctors will recommend an adrenal stress index test (ASI), which will help to evaluate the function of your adrenal glands. Or they might recommend a male or female hormone panel to determine if there are any hormonal imbalances. Other doctors might want to perform tests to determine if you have any nutritional deficiencies.

In any case, if they determine that you are a good candidate for natural hypothyroid treatment methods, then they will give you their recommendations, and then of course it's up to you whether or not you want to follow them. Unlike conventional medical treatment methods that simply involve taking thyroid hormone, restoring one's health through a natural hypothyroid treatment protocol can be a challenge. As mentioned earlier, any natural endocrine doctor will most likely recommend changes in your diet, as well as you modifying other lifestyle factors. They very well might also recommend that you take multiple nutritional supplements and/or herbal remedies.

So it is a complex process in both finding the cause of the problem, and then treating your condition naturally. This is why it is not recommended that you self-treat your condition, as many people think that simply eating better and taking some nutritional supplements from their local health food store can cure their condition, when this is usually not the case. For those people looking for a quick and easy solution to cure their condition, then a natural hypothyroid treatment protocol might not be for you. On the other hand, if you're committed to getting well and realize that this is not going to be something that takes a few days or weeks to correct, then natural hypothyroid treatment methods might be able to help you.

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health when he was diagnosed with an autoimmune thyroid disorder. For more information on how to use Natural Hypothyroid Treatment methods to restore your health back to normal, including a free video and 46-page guide that shows you how to treat your thyroid disorder naturally, please visit his website at www.NaturalEndocrineSolutions.com.