Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

Diet

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

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The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

People come in to my West Los Angeles Thyroid Institute every day with symptoms suggestive of a hypothyroid condition. It shocks me that these patients have very little understanding of the thyroid-brain connection. People think about low energy, thinning hair, and weight gain as the primary evils of hypothyroidism. One very common symptom is brain fog, these are the people who say "Dr. Beckingham I can't remember things like where my keys are, why can't I focus, I forget people names". I have to educate these people that the weight and energy issues are valid but my real concern is the neuroendocrine component of low thyroid function, as well as the blood sugar issues. The blood sugar issue is for another story. I want to focus on the Brain and nervous system for now.

It has been clearly demonstrated that thyroid hormones exhibit very powerful microglia modulating properties. Microglia are a type of glial cell that are the resident macrophages of the brain and spinal cord, and thus act as the first and main form of active immune defense in the central nervous system (CNS). Microglia constitute 20% of the total glial cell population within the brain and spinal cord. Each neuron in the brain can have around 10 glial cells to work with it. Basically microglia kill bad things that should not be in the brain. Some studies go on to imply that excessive microglial reactions in the brain are associated with the lesions of neurodegenerative diseases. So brain degeneration is linked to excessive immune response in the brain.

Hypothyroid

I give patients the easy to understand example of a pimple. In a common pimple on the body the bacteria and oil present cause a noticeable immune response. The pimple becomes inflamed, red and tender to the touch. The same principle holds true in most immune reactions. So immune reaction in the brain causes inflammation in the brain tissue. It is this inflammation that causes damage. Clearly stated inflammation in the brain slows down the brain by blocking nerve conduction (communication) hence the brain fog. Microglia reaction causes inflammation that over prolonged periods causes brain damage.

Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

If thyroid hormones help to regulate the brain immune response and keep in it check what happens if your thyroid does not work properly, brain degeneration! Thyroid hormones have been shown to promote neurogenesis (new cell growth), dendretic/axonal growth (the communication end pieces of nerve fibers), myelinnation (the insulation of a nerve), and synaptogenisis (the building of communication points of the brain). Thyroid hormones help promote serotonin reception which in turn activates the frontal cortex of the brain. So low thyroid could cause depression, lack of motivation, bowell issues, and poor coordination. How many thyroid patients have we seen with this presentation?

As we dig deeper it has been shown that T3 hormone (the active thyroid hormone) works hand in hand with acetylcholine and low T3 will result in poor brain function causing brain degeneration in particular the cerebellum (balance center, fear/pleasure response, posture control, coordination). So bad cerebellum function equals poor movement with balance problems. On top of that the things in life patients used to enjoy they do not anymore, I see this in my clinics all of the time.

Low thyroid function hurts memory by slowing hippocampus function by damaging glutamate receptor activity which also causes low dopamine levels. If you have low dopamine you are likely to get Parkinson's disease. When I see my Parkinson's patient's they have been mismanaged because they have been diagnosed far too late. Parkinson's for me functionally speaking has 8 stages with #1 being loss of smell, #2 loss of proper gut movement, all the way to #8 shaking of the body. A true text book diagnosis does not happen until stage 8, extremity shaking. My goal is to catch it early and modulate the Parkisonian reaction before too much damage is done. This is a whole other story.

The worst part of all of this is the previously mentioned brain neurotransmitters; Serotonin, Dopamine, and acetylcholine all play a role in helping the thyroid gland work. This causes a vicious cycle. Bad thyroid causes bad brain function which in turn causes worse thyroid. This is why just giving patients thyroid hormones without a full lab workup and brain assessment is borderline negligent practice. Remember most thyroid problems in the first place are autoimmune and the thyroid is just a victim of the body attacking itself.

To find out if you have an autoimmune disease I insist on antibody testing on all my chronic condition patients. An antibody is a protein marker. The body's immune system produces antibodies in response to unwanted material like molds, virus, bacteria, and parasites. These substances are labeled antigens. Antibodies can be produced when the body has a reaction to a food it is sensitive to or comes in contact with a harmful chemical. Antibodies can mistakenly be produced against a bodies own healthy tissue when the immune system becomes confused. The antibody marks the tissue for removal and signals the immune response. This is the cause of autoimmune reactions. I like to check for gluten antibodies, myelin (fatty sheath around the nerves) antibodies, cerebellar (back part of the brain controlling balance, coordinated movement, and spinal muscles) antibodies.More examples of this could be antibodies to skin tissue often called psoriasis, antibodies to the thyroid tissue called Hashimoto's disease, or antibodies to the nerve cells conductive coating known as multiple sclerosis.

In summation we have to focus on the whole patient not just one system, we have to look at the whole symptom presentation, we have to do full lab testing panels including antibodies, and we have to do a full neurotransmitter assessment. Educate our patients and help give them control over the condition without it controlling them.

Thyroid Brain Connection - Why Hypothyroid and Hashimoto's Biggest Problem Is Brain Degeneration

Dr. Ian Beckingham DC specializes in helping patients suffering from chronic conditions such as hypothyroid, Hashimoto's, fibromyalgia, diabetes, vertigo, insomnia, Parkinson's, Lupus, MS, autism, Asperger's syndrome, ADD/ADHD, chronic pain, and other autoimmune conditions. Dr. Ian Beckingham has two chronic condition centers in Glendale and West Los Angeles. He enjoys talking about all health issues and speaks often. To schedule a free consultation, sign up for a workshop, get more information on Dr. Beckingham, his clinics, or to receive free information go to http://WestLAThyroidDoctor.com/ or http://DrBeckingham.com/ His email is DrBeckingham@gmail.com

Hypothyroid Diet - Foods to Eat and to Avoid

If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most important step towards your treatment is to change your eating habits. This step will help you to reduce the symptoms while at the same time help to control your weight.

Foods to Eat

Hypothyroid

To reduce the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B complex and C in your regular diet.

Hypothyroid Diet - Foods to Eat and to Avoid

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and this can help you to lose weight.

Iodine is an important trace mineral for the production of thyroxine. Seafood and iodized salt are good sources of iodine. Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone, T4, produced by the body into active form, T3, needed for body metabolism. Nuts, especially Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium and should be included in your diet.

Several herbs are also important for reducing hypothyroidism symptoms and these include kelp, seaweed, ginger, cayenne, bladder wrack and watercress.

A simple diet plan for hypothyroidism is to eat several small quantities of meals throughout the day rather than eating the normal three square meals. This diet plan will help to improve your body metabolism.

Foods to Avoid

Some foods can aggravate the symptoms of hypothyroidism and can also hinder the normal function of your thyroid. Some of these foods include broccoli, cabbage, spinach, cauliflowers, rapeseed, mustard green and pear. In addition try to avoid excessive intake of alcohol and caffeine.

Hypothyroid Diet - Foods to Eat and to Avoid

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively, and to enjoy a healthy life visit: http://www.squidoo.com/natural-remedies-for-hypothyroidism

Are Kelp Benefits Good for Every Hypothyroid Person

Hypothyroidism, a condition where the body is not producing enough levels of thyroid hormone, can cause fatigue, weight gain, hair loss, depression, memory loss and a host of other symptoms. Often, hormone treatments are necessary and when it comes to prescription medicine, Synthroid is one of the most popular drugs prescribed. But what about natural remedies for hypothyroidism?

There are a number of natural ways to treat hypothyroid conditions. For instance, Kelp is one of the most popularly used for thyroid conditions. This plant is also known as rockweed.

Hypothyroid

Kelp and Thyroid

Are Kelp Benefits Good for Every Hypothyroid Person

Kelp benefits come from the multiple nutrients it contains. This seaweed is packed with more than 60 minerals, elements and amino acids. But one of the key elements in kelp and, which makes it perfect for treating hypothyroidism, is iodine. Iodine is required by the body to form thyroid hormone. What's more... Kelp has long been used as a treatment for hypothyroidism, even before it was understood that the iodine played a role. This seaweed may also be helpful for encouraging weight loss and treating low blood pressure, goiters and fatigue, all of which may be caused by a sluggish thyroid.

Kelp has become a popular ingredient used in most herbal formulas for hypothyroidism. But did you know that kelp can also be eaten in soups or salads? If you like to try kelp, soak it for an hour in water before chopping it and then add it to a salad. This will tenderize it and you'll be able to enjoy it as you should.

Bite-sized pieces of kelp can also be roasted for a few minutes in the oven and made into a crunchy, salty snack.

Is it Kelp good for every single hypothyroid person?

When using kelp or any other seaweed containing iodine - or a natural product containing Kelp - it is important to know if you are iodine deficient. Learn why this is key and find out how you can easily determine if your system is low in iodine by visiting kelp benefits and the thyroid gland.

Are Kelp Benefits Good for Every Hypothyroid Person

Written by Monica Villarreal and Gail Kaufman, co-founders of LowThyroidSupplementReviews.com To learn more about Kelp and how you can benefit from it visit: Kelp for Low Thyroid Function [http://www.lowthyroidsupplementreviews.com/kelp_benefits.html].

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

Thyroid is a common ailment now a days. In case you are gaining or losing too much weight without any evident cause, the physician would surely tell you get a thyroid test done. There are primarily two types of this ailment - one makes you thinner (hyperthyroidism) and other makes you fatter (hypothyroidism). Both are chronic and need proper attention. Given here are some weight loss tips for the hypothyroid patients.

Weight Loss For Thyroid Patients

Hypothyroid

· You must have your meals on time and never skip them. Taking 6 short meals through out the day keeps the metabolic rate high that further helps in weight reduction.

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

· Avoid high carb diet and high fat diet. But do not cut on them completely. They are also a part of the balanced diet but to some extent only.

· Keep yourself active. Exercise for say 20 minutes daily or go for a walk. The hypothyroid patients feel quite fatigued. In order to fight this fatigue they need a lot of emotional strength & determination. Letting yourself lose and having a negative attitude would enhance your problems.

· Caloric restriction alone is not enough for such patients. They require a proper diet plan. But remember, in your case crash diets are a sin! Already your medical condition is such that the metabolic rate would slow down. The crash diets would enhance this problem. So eat enough in order to keep fit, but eat healthy.

· Drink a lot of water, at least 12 glasses daily. It really helps in weight loss and colon cleansing as well.

· Take fiber rich diet. Have a lot of salads and juices.

· You must take detox drinks like honey lemon or maple syrup with lemon, etc. the key idea is that you must take diet that helps you flush out the fecal matter & the toxins stuck up in the bowel area. That is known as colon cleansing. But if you pick out any supplements for this, it might harm you. You must stick to the natural diet options like acai.

· Acai berry would also help you suppress your diet naturally. Unlike the other chemical options, it has no side effects. Such patients often feel hungry but that is an emotional urge of their body. It is not needed for the healthy living. Eventually they land up to binge eating. That is what happened with Oprah Winfrey last year. Now she has taken up acai superfood supplement and gained back her glamour quotient once again.

Weight Loss For Thyroid Patients - Tips For Hypothyroid Patients to Burn Fat Fast

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Treatments for Underactive Thyroid - Hypothyroid Supplements

Hypothyroidism in men is a very common condition but it is more prevalent in women. Also, the incidence of which is higher in older people. An under-active thyroid occurs when the gland fails to produce the two most important hormones which are thyroxin and triiodothyronine.

Generally, treatment for hypothyroidism requires a lifetime effort. It involves replacement of the needed hormones using synthetic thyroid hormones such as levothyroxine. However, this does not actually cure the condition but relieve the patient of its tough symptoms. While undergoing thyroid drug therapy, regular visits to the physician must be made in order to ensure that the patient is taking sufficient amount of doses.

Hypothyroid

The most common causes of primary hypothyroidism are:

Treatments for Underactive Thyroid - Hypothyroid Supplements

Hashimoto's Thyroiditis - This is an autoimmune disease which is the number one cause of hypothyroidism in the U.S. It is hereditary and the most common sign is an enlarged thyroid gland or goiter. This happens when a person's immune system attacks it own healthy cells.

Over-treatment of hyperthyroidism - There are many medications for hyperthyroidism that may actually cause and under-active thyroid. Surgery or radioactive iodine treatment may even result to loss of functioning thyroid tissue.

Severe deficiency in Iodine - Since the thyroid gland needs iodine to produce the hormones, insufficiency of which results to thyroid problems. This is the reason why countries where iodine is not sufficiently incorporated in their diet have higher rate of hypothyroidism.

Below are Symptoms of Hypothyroidism in Men:

• Inexplicable sluggishness and weakness
• Excessive weight gain due to slow metabolic rate
• Intolerance to cold
• Dry skin and thinning hair
• Low memory and concentration
• Swelling of extremities and joint/muscle aches

Since thyroid hormones are responsible for growth and development in our system, it is only logical that lack of it results to the signs and symptoms enumerated above.

Hypothyroid Supplements

There are a lot of natural supplements for hypothyroidism on the market today. Also, having the right diet and exercise will help alleviate the symptoms. Plants like bladderwack and kelp are very commonly used in treatment for under-active thyroid.

Iodine - Since one of the most common causes of hypothyroidism in men is iodine deficiency, it is very helpful to take supplements that are rich in it. Iodine aids in thyroid hormone synthesis.

B vitamin Complex - This is very important in the effective functioning of almost every process in the body which is affected by the condition such as the nervous system, energy boost, digestion, and healthy skin and nails.

Selenium and Zinc - Selenium is very important in the production of thyroxin and Zinc helps in stimulating the pituitary gland.

Treatments for Underactive Thyroid - Hypothyroid Supplements

Visit TREATMENTS FOR HYPOTHYROIDISM and know more about thyroid supplements.

Commonly Known and Lesser Known Hypothyroid Symptoms

When hypothyroidism begins, several things happen, usually gradually. The first is lack of energy and ambition. You just seem to lose desire for activities you've enjoyed in the past. You feel unusually tired and apathetic, but can't figure out why. You begin to crave carbs and begin to snack regularly. This is your body's way of trying to stay awake. You'll try not to give into it, and when you can't fight the cravings, you set yourself up for horrible eating habits and weight gain that are difficult to reverse. You might already be taking some thyroid supplements, but they're obviously not enough. Warning: if you are taking prescribed thyroid medication for underactive thyroid, do not add kelp as it will raise your blood pressure to frightening and dangerous levels. I learned this the hard way.

I have been a hypothyroid sufferer for 30 years. I was originally diagnosed by an old-fashioned European doctor. He was a gem. Then I had to switch to a modern, young South African doctor with a large and fragile ego, who knew nothing about thyroid glands but based everything on blood tests, which he didn't really understand. As a person with hypothyroidism, it is hard to get any respect from the medical community. General practitioners and endocrinologists alike seem to know and care little about people suffering from hypothyroidism. Their "gold standard" is the TSH test, and most of them use the old standards of readings between .6 and 6 instead of the new readings of .3 and 3 that the American Association of Clinical Endocrinologists adopted in 2003. These new readings allow more people (it's mostly women, particularly those who are middle-aged, who suffer from hypothyroidism) to be diagnosed and treated. Too bad the professionals that we trust to look after our health don't seem to know or care that the standards have changed. Endocrinologists, by and large, specialize in diabetes. This is where their primary interest seems to lie. The first endocrinologist I was referred to told me that she doubted I'd ever been hypothyroid and that my thyroid gland was habituated to being overstimulated. She was so wrong! Then I was referred to another endocrinologist who misdiagnosed my thyroid virus for Grave's Disease (overactive thyroid.) The medication she prescribed raised my TSH to about 22. When I stopped taking that medication, my TSH dropped to 4.7. She told me my 4.7 TSH reading was now normal. It clearly wasn't normal for me because I still had hypothyroid symptoms. Consider that normal or average clothing sizes could be between 6 and 14, and that you fall into this category. How many of these sizes will fit? If a size 10 fits you, why would you wear a size 14? TSH is much like that. You have to find the number that fits YOU. When you have been told for the nth time that your TSH is in the normal range, read these symptoms, most of which are commonly known, but some of which aren't.

Hypothyroid

1. Fatigue. This is not the same as tired. This refers to falling asleep at work, during conversations, as soon as you get into a vehicle. You can't stay awake. You need at least 10 hours sleep at night, but within a couple of hours of waking up, you begin to battle to stay awake. You nod off during conversations, which you can't focus on anyway. You avoid socializing in the evening because you can't stay awake.
2. Sluggishness. You move slowly physically, but even your brain is slow. Your thought processes don't work properly.
3. Increased sensitivity to cold. Summer's not too bad, but in the winter, there is no way to get warm or stay warm. You wear extra layers and surround yourself with space heaters. It helps, but you're still cold.
4. Constipation. You drink lots of water and eat next to nothing, but your body processes everything slowly. Constipation follows.
5. Pale, dry skin. Skin color is pasty-looking, and skin is always dry, no matter what kind of lotion you use. My heels were so rough that every day they chewed through my socks even though I filed the roughness away daily and used foot balm.
6. A puffy face.
7. Hoarse voice. Your voice takes on a gravel-like quality at times.
8. Elevated cholesterol level.
9. Weight gain that makes no sense. You're too tired to eat, but gain weight anyway.
10. Muscle aches, tenderness and stiffness. Flexibility and mobility are gone. You move like a lead weight. If you crouch or kneel, you can hardly get up again, and it hurts to crouch or kneel anyway. Even bending down is difficult and painful, for instance, trying to reach for something you dropped under a desk.
11. Pain, stiffness or swelling in your joints. Or all of them. Any sprain you've had begins to hurt again. Hips, fingers, ankles ache and don't bend properly and contribute to your moving like a lead weight.
12. Muscle weakness. You can barely walk. Walking is slow and tiring. When I brushed my teeth, I had to put my arm down and rest at least 2 to 3 times to finish brushing my teeth. You fall into chairs as opposed to sitting down, and it's a struggle to get back into a standing position from sitting. Getting out of a car is difficult, and getting into a pickup truck a little higher off the ground is equally difficult.
13. Heavier than normal menstrual periods. By now I don't have those any more, but when I did, I all but hemorrhaged for at least four days out of the seven or eight that my period lasted. I had to put plastic on my mattress because I would wake up during the night having bled through and past the tampon, and leave a blood trail down the hall to the bathroom. Wasn't fun.
14. Brittle fingernails and hair. Hair is dry, brittle and unhealthy looking. Nails can't be grown long without breaking.
15. Depression. No need to elaborate.
16. Muscle cramps. You develop cramps in muscles from head to foot. Fingers, forearms, back, abdomen, legs. These cramps happen numerous times during the day and for no logical reason. My arms, hands and fingers cramped up when I cut up meat to eat.
17. Hair loss. It's not just the hair on your head, although that thins out a lot. It also affects pubic hair and underarm hair. That can all but vanish. Eyebrows also fall out, particularly the outside corners.
18. Sinus infections. You have recurring sinus infections even though you have never had a history of sinus problems.
19. Snoring. You begin to snore even though you've never had a snoring problem in the past.
20. Craving for carbohydrates. You begin to crave chips, chocolate, candy, baked goods and anything with sugar. Your body is trying to stay awake and carbohydrates provide quick energy. Doesn't help with keeping the weight down either.
21. Irritability. Little things set you off and enrage you. Everything becomes personal and you get angry enough to want to physically harm the offender.
22. Edema. You retain water. You look puffy and blubbery, particularly in the abdominal area. Makes you short of breath when you exert yourself - even going for a walk can leave you breathless.
23. Forgetfulness. You become sharp as a bowling ball. You try to commit something to memory, but your brain is a sieve.
24. Slow heart rate. Your resting pulse can drop below 60 beats per minute.
25. Low body temperature. My temperature was consistently between 35.8 to 36.2 C, which also explains why you feel cold.
26. Painful intercourse. Having sex hurts, and add to that, you wind up with muscle cramps from the waist down.
27. Light sensitivity. Your eyes can become unusually sensitive to sunlight.

Commonly Known and Lesser Known Hypothyroid Symptoms

My advice? Shop around for a doctor who is willing to learn together with you about thyroid problems. General Practitioners are generally more reasonable to deal with because they have no learned bias where thyroid is concerned. My GP told me the 4.7 was too high and told me to take 50 mcg of thyroid supplement. I took 100 mcg. My TSH dropped to 1.9. She was happy with that but I wasn't. I still didn't feel right, and remember that only YOU know how you should feel. Remember what I said about the clothing sizes? I took another 25 mcg and the TSH dropped to .5. She used the standard of .4 to 4, so she was still happy and I was too. I finally felt normal again. Don't let doctors bully you into believing that diet, exercise and/or antidepressants will cure what ails you when you know that isn't the problem. Shop around for a doctor who will listen to you and work with you. Google "Mary Shomon". She is a great source of good and useful information and advice on thyroid issues. There is hope and there is help. It's just a matter of finding them.

Commonly Known and Lesser Known Hypothyroid Symptoms

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

Thyroid hormone is the treatment method that just about everyone with a hypothyroid condition receives. But more and more people with hypothyroidism are turning to natural hypothyroid treatment methods to help restore their health to normal. Although some people do need to take synthetic or natural thyroid hormone daily for the rest of their life, many people who thought they would need to be on thyroid hormone forever have been helped through a natural hypothyroid treatment protocol.

The first thing that is important to understand is that in most cases of hypothyroidism, the malfunctioning thyroid gland is not the cause of the disorder. So the thyroid gland usually doesn't just begin slowing down or stop the production on thyroid hormone on its own, as something causes this to happen. And frequently this malfunctioning of the gland is caused by other compromised areas of the body, such as the adrenal glands, immune system (i.e. Hashimoto's Thyroiditis), digestive tract, and/or other areas of the body. So the goal of any natural hypothyroid treatment protocol is to determine the cause of the thyroid condition. And unless the cause is addressed, the person will most likely need to continue taking thyroid hormone daily.

Hypothyroid

Sometimes a hypothyroid disorder develops after receiving thyroid surgery or radioactive iodine. While some of these people can't be cured, many people still can benefit from natural hypothyroid treatment methods. For example, someone who had hyperthyroidism and received radioactive iodine very well may become hypothyroid, and be told to take thyroid hormone daily for the rest of his or her life. But while the radioactive iodine therapy might have helped to eliminate the hyperthyroid symptoms (and replace them with hypothyroid symptoms), it did absolutely nothing for the cause of the disorder.

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

What Are Some Of The Causes Of Thyroid Conditions?

There are multiple causes of thyroid conditions that are too numerous to list here. Frequently lifestyle factors will lead to the development of a thyroid condition. For example, someone who has a lot of stress in their life and does a poor job of managing it might develop weakened adrenal glands, which in turn can lead to a thyroid condition. Or the person might have a compromised immune system and develop a hypothyroid condition, and eventually an autoimmune thyroid disorder such as Hashimoto's Thyroiditis. Of course it takes a long period of time for these conditions to develop.

Another lifestyle factor that can cause or contribute to the development of a thyroid condition is poor eating habits. Eating a lot of refined foods and sugars, skipping breakfast, and/or going long periods of time without eating can also but a lot of stress on your body. This is why one of the primary goals of any natural hypothyroid treatment protocol will be to help the person eat healthier foods that are essential for optimal thyroid health.

In addition to lifestyle factors, environmental toxins can also play a role in the development of a thyroid condition. Over the last few decades there has been a dramatic increase in our exposure to toxins, many of them in our own homes. In fact, about 2,000 new chemicals are manufactured each year. Not surprisingly, over the years there also has been an increase in the number of thyroid conditions. This obviously doesn't mean that all thyroid conditions are caused by environmental toxins, but research has shown that many of these toxins do have a negative impact on the thyroid gland.

Of course genetic factors need to be considered as well. The good news is that the majority of thyroid conditions are not caused by genetics, which means that in many cases we can restore the health in people who have a thyroid condition, and prevent the occurrence of such a condition in someone who currently has a healthy thyroid gland.

How Can Natural Hypothyroid Treatment Methods Help?

A natural hypothyroid treatment protocol will try to get to the underlying cause of the disorder, rather than just manage the symptoms. So for example, someone with a thyroid condition who wants to see if they can avoid conventional medical treatment (synthetic or natural thyroid hormone) might decide to see a natural endocrine doctor. Such a doctor will first evaluate your condition to determine whether or not you're a candidate for natural hypothyroid treatment protocols.

In order to do this, they not only will look at the standard thyroid blood tests that most doctors look at (TSH, T3, T4, etc.), but many also recommend additional tests. For example, many natural doctors will recommend an adrenal stress index test (ASI), which will help to evaluate the function of your adrenal glands. Or they might recommend a male or female hormone panel to determine if there are any hormonal imbalances. Other doctors might want to perform tests to determine if you have any nutritional deficiencies.

In any case, if they determine that you are a good candidate for natural hypothyroid treatment methods, then they will give you their recommendations, and then of course it's up to you whether or not you want to follow them. Unlike conventional medical treatment methods that simply involve taking thyroid hormone, restoring one's health through a natural hypothyroid treatment protocol can be a challenge. As mentioned earlier, any natural endocrine doctor will most likely recommend changes in your diet, as well as you modifying other lifestyle factors. They very well might also recommend that you take multiple nutritional supplements and/or herbal remedies.

So it is a complex process in both finding the cause of the problem, and then treating your condition naturally. This is why it is not recommended that you self-treat your condition, as many people think that simply eating better and taking some nutritional supplements from their local health food store can cure their condition, when this is usually not the case. For those people looking for a quick and easy solution to cure their condition, then a natural hypothyroid treatment protocol might not be for you. On the other hand, if you're committed to getting well and realize that this is not going to be something that takes a few days or weeks to correct, then natural hypothyroid treatment methods might be able to help you.

Can Natural Hypothyroid Treatment Methods Cure Your Condition?

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health when he was diagnosed with an autoimmune thyroid disorder. For more information on how to use Natural Hypothyroid Treatment methods to restore your health back to normal, including a free video and 46-page guide that shows you how to treat your thyroid disorder naturally, please visit his website at www.NaturalEndocrineSolutions.com.